Summer Body Fit Reset

From Karyna,
FOR YOU

Hey, it’s Karyna ❤

I created this challenge because I want you, my students, to feel real change in your bodies.

A body that feels stronger, more active, and more yours again. Not perfection. Not pressure.

I know how hard it’s to stay truly consistent - and for it I created a real challenge: with a prize pool, support and community.

I built special home workouts system: activation first, then strength, then mobility lock. The order that makes training at home safe, effective, and with durable results.

Last year proved something important: my challenge went beyond just workouts.

I saw women become consistent again, trust their bodies & feel proud of themselves again. That’s why I want to bring it back - with even more energy, support, and prizes.

Transformations we'll
celebrate and REWARD

Step 1

Join
challenge

Step 2

Complete
program

Step 3

Show
progress

Step 4

Get
rewarded

Real Stories of the
2025 Challenge

90 Days. 3 Rounds. ZERO missed sessions.

“I didn’t miss a single day. Not even a single minute. This wasn’t just a fitness challenge - it was a personal commitment to put myself first.”

Borana started after 7 months without training. She kept going through vacation, family time, holiday food, and real life - and by Day 60, people around her started noticing the change.

Stronger foundation for a body that already KNEW HOW TO MOVE.

Laura came in with an athletic background, but this program gave her the missing layer: glute activation, deep core, posterior chain, and scapular control - the strength foundation that makes movement more powerful and durable.

Program as QUIET ANCHOR in workweek

“Easy to follow. Easy to complete daily. Easy to combine with work.”

No life restructure, take time off, or wait for a quieter month. She fit the 30-minute lessons into the week she already had — 3-4 sessions, choose your cadence, no streak to break.

No strict diet. No perfect routine. STILL REAL RESULTS.

“I didn’t follow a diet. Several dinners out a week. The main change was I just didn’t overdo it. A beautiful body is, first and foremost, a functional one.”

Progress that come from consistency, strength, and balance - not from cutting everything out. Biggest shift wasn’t restriction - it was awareness & control.

No strict diet. No perfect routine. STILL REAL RESULTS.

And yesterday, I stepped on the scale. I started at 71 kilos and it actually showed 67.9 kilos 😍😍 I can hardly believe it!! That's 3 kilos less in 1 1/2 months! Plus my muscles are getting stronger and my skin is getting firmer.

Conversations with
2025 Challenge Winners

Every story is real. Every
result is possible

These are real people who took
action, stayed consistent, and
transformed their lives this summer.

What DO YOU GET after
joining

Instant Challenge Access

Access details delivered straight to your
inbox

Summer Community Access

Connect with like-minded people
working toward their goals

Bonus Resources

SMART Goals Guide, Habit Tracker &
Food Tracker

Calorie Calculator

Calculate your daily calorie needs in
seconds

Personal Coach Support

Get guidance, answers, and support
from your coach throughout the
challenge

Chance to Win €1,000

Complete the challenge and compete
for the grand prize

THE KARYNA METOD

Over the years of training and coaching, I’ve come to one simple conclusion: strength and flexibility should be developed together

- I don’t believe in spending endless time holding uncomfortable static positions. My method is built around movement, body control, and consistency. It’s regular training that unlocks your body’s potential and creates real, lasting change

- I believe 3 months is the perfect timeframe for a true transformation. After all, the way you live today is the result of the habits and decisions you made over the last 3 months. And the way your body will look and feel 3 months from now depends on the choices you start making today

- That’s why my programs combine dynamic stretching with strength exercises that complement each other and help you achieve results faster

Transformations we'll
celebrate and REWARD

HOW TO JOIN the challenge:

Unlock the course. Submit "Before". That's Your Start.
Train with Summer Body Fit for 1 honest month. Send your after 30 days later.
Your month is measured individually - from your first day to your 30th day.
You can enter as soon as you get access to the program

The last day to enter is August 31, so every participant has enough time to complete a full month before the challenge closes.

Inside the Course

MORE ABOUT YOUR WORKOUTS

Get stronger, leaner, more active, and more energized without gym workouts or extreme plans

30 full-body lessons: Warm-up, strength, & cool down in every session
Two workout styles: Slow strength work for tone + faster circuits for energy and conditioning
100+ progressive exercises: Ordered by phase, so your body adapts safely
Replay any lesson to improve technique and keep progressing

Inside the program, you
will work on:

The Brand NEW lessons by Karyna were ordered for you by phase, so you start with activation and control, then build strength, then repeat the system with better technique and more confidence

Zubalenok Nutrition Protocol

The Healthy Plate Formula — one clear principle for building balanced meals: protein, vegetables, carbs, fats, and portions that make sense
100+ meals with full macros — how to build a rhythm, why protein belongs in every meal, what to cut back, and how to choose good products
Nutrition lessons/strong> Turn “I want to lose weight” into a weekly plan: workouts, steps, one food habit & one recovery habit - so progress becomes measurable, not emotional

0+

Years in
Pro Sports

0+

Happy
students

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Transformation Programs

Real results

Special Summer fit
Support System

Home - but not alone! My team and I answer directly.
Small, steady days are what change a body. And consistency doesn't rest on willpower - it rests on having people around and somewhere to come back to

The program isn't
only for summer

Summer isn't a deadline.
Summer is the best time to start

Longer days, more energy

easier to fit the practice into your day

More fresh, in-season vegetables

the food protocol gets simpler

And the big one

in summer we run a
competition for the best
result over one month.
Starting now gives you both
the system for the whole year
and a shot at the prizes right
away

No deadline pressure.
Summer is a reason to begin, not a date
everything has to be "finished" by

FAQ

How does this help me get a leaner body?

It connects the main levers behind body composition: strength training, protein, daily movement, hydration, sleep, and consistency. When these work together, fat loss becomes more realistic and the body looks firmer, not just smaller.

Is there a money-back guarantee?

Yes. You’re covered by a 14-day money-back guarantee.
If you’re not happy within 14 days, contact support or DM @zubalenok.team. After the refund form is completed, the refund is processed within 48 hours.

What if I miss a day?

Nothing breaks. The goal is not perfection — it is pattern awareness. One missed day shows you what happened; it does not mean you restart from zero.

Do I need to be fit before starting?

No. You can start from your current level. The lessons are progressive, so your body builds strength step by step. You do not need gym experience, heavy weights, or advanced fitness skills.

Can I repeat one lesson several times?

Yes - and in many cases, it helps.
Repetition gives your body time to understand the movement, improve control, and feel safer in new ranges. If one lesson feels especially useful, challenging, or important for your body, repeat it before moving forward.

What if training usually feels uncomfortable for me?

We don’t want you to force your body. The Zubalenok Method is built around controlled movement, progressive flexibility, strength support, and body awareness. You learn how to move deeper step by step instead of pushing into painful positions.

If something feels too intense, you can reduce the range, slow down, pause, or repeat an easier lesson.

How often should I train?

For best results, train 3–5 times per week.

If you’re a beginner, start with 3 lessons per week. If you already train or stretch regularly, you can do 4–5 lessons per week. The goal is not to do everything perfectly. The goal is to stay consistent and let your body adapt.

Do I need equipment?

You can start with simple home equipment. A mat is recommended. Some lessons may use props like blocks, a chair, or resistance bands to help with support, alignment, or deeper control. You don’t need a gym. Everything is designed for home training.

Can I use this on my phone, TV, or tablet?

Yes. You can access the programs from any device with a browser: phone, tablet, laptop, or smart TV. Many students cast the lessons to their TV and train alongside the video.

Will this help me lose fat?

Yes, the program is designed to support fat loss through the combination that matters most: strength training, daily movement, food awareness, hydration, sleep, and consistency. It is not an extreme diet program — it helps you create the structure your body needs to become leaner over time.

Why are these 30 minute workouts?

Because 30 minutes is realistic enough to repeat and structured enough to work. Each session has a clear sequence: warm-up, strength block, and cool down. The result comes from consistency across 3 months, not from one exhausting workout.

The program mixes slow strength work and faster conditioning-style circuits. Slow lessons help build muscle tone, control, and strength. Faster lessons help improve energy, endurance, and full-body conditioning. Both are included on purpose.

Contacts

Zubalenok Email Support
PRIVACY POLICY AND USER AGREEMENT
© 2026, Zubalenok D.O.O T.a.v. Zubal Karyna , Zagreb , HR37672376919