UNLOCK YOUR
FLEXIBILITY IN 21 DAYS
Feel less stiff and move more freely with 11 guided
video workouts — just 15–20 minutes a day.
GET THE COMPLETE
CHALLENGE
CHALLENGE
100% HOME-BASED PROGRAM
Less than €0.40 per day of access
FROM FEELING STIFF TO
MOVING MORE FREELY
YOU DON'T NEED TO BE FLEXIBLE
BEFORE YOU BEGIN
The 21 Day Stretching Challenge gives you short workouts, clear video instructions and a simple plan you can follow at your own pace
YOU WANT TO BECOME
MORE FLEXIBLE, BUT
MAYBE YOU:
Don’t know which stretches to do
Feel too stiffto start
Start stretching but quickly stop
Find online workouts too
difficult
Don’t have time for long workouts
WITH REGULAR
PRACTICE, YOU MAY:
PRACTICE, YOU MAY:
Feel less stiff
Move your body more easily
Improve your full-body flexibility
Open your hips and shoulders
Feel more confident while stretching
Build a regular movement habit
YOUR 21 DAY
STRETCHING PLAN
WEEK
1
Start Moving
Begin with simple full-body exercises and learn how to move at your own level
1
Day 1: Beginner Full-Body Stretch
2
Day 3: Hips and Hamstrings
3
Day 5: Full-Body Flexibility
4
Day 7: Core and Flexibility
WEEK
2
Improve Your Flexibility
Work on your hips, legs, shoulders and
upper body
upper body
1
Day 9: Full-Body Stretch and Strength
2
Day 11: Open Hips and Flexible Legs
3
Day 13: Upper-Body Stretch
4
Day 15: Gentle Hips and Hamstrings
WEEK
3
Move with Confidence
Combine stretching, movement and gentle strength in full-body sessions
1
Day 17: Full-Body Stretching Flow
2
Day 19: Stretch and Core Activation
3
Day 21: Final Full-Body Flexibility Flow
On the days between workouts, you can rest,
walk or repeat a few simple movements
A CHALLENGE MADE
FOR REAL LIFE
15–20-Minute Workouts
Complete short stretching sessions without changing your full daily schedule
Different Exercise Options
Choose the option that feels right for your flexibility level
Rest Days Included
Give your body time to recover between workouts
Clear Video Instructions
Press play, follow Karyna and move at your own pace
Flexible Schedule
Follow the recommended plan or arrange the workouts around your time and energy
No Equipment Needed
All you need is a mat and a little space.
Each session combines stretching, mobility and gentle strength
Each session combines stretching, mobility and gentle strength
TRAIN WITH ZUBALENOK
Karyna has 12 years of experience and has helped more than 60,000 students around the world
Her method combines stretching, movement and gentle strength
You don’t need to force your body into painful positions. Follow the video, choose the right option and move at your own pace
Client Wins
FOR JUST €11, YOU’LL GET
Complete 21-day stretching plan
11 guided video workouts
Short 15–20-minute sessions
28 days of total access
Different exercise options
Beginner-friendly movements
Rest days included
Full-body stretching
Train anytime and anywhere
No equipment needed
Instant access after purchase
FREE BONUS: 7-DAY
REPEAT & PROGRESS WEEK
Your journey does not end on Day 21
Use your 7 bonus days to repeat your favorite
workouts, practice difficult movements and build a stronger stretching habit
21
DAYS TO
START
START
7
BONUS DAYS TO REPEATAND PROGRESS
FAQ
DO I NEED TO BE FLEXIBLE?
No. The challenge is suitable for beginners and people with different flexibility levels.
The program starts with basic exercises. Choose the option that feels right for your body and improve step by step
The program starts with basic exercises. Choose the option that feels right for your body and improve step by step
HOW LONG IS EACH WORKOUT?
Each workout takes approximately 15–20 minutes.
The sessions are short and easy to fit into your daily schedule
The sessions are short and easy to fit into your daily schedule
DO I NEED TO TRAIN EVERY DAY?
No. Rest days are included in the recommended plan.
You can follow the schedule or arrange the workouts around your time, energy and fitness level
You can follow the schedule or arrange the workouts around your time, energy and fitness level
DO I NEED ANY EQUIPMENT?
No. You only need a mat and enough space to move comfortably
CAN I TRAIN AT HOME?
Yes. This is a 100% home-based program.
You can also train outside, in the gym or anywhere you have enough space for your mat
You can also train outside, in the gym or anywhere you have enough space for your mat
WILL I DO DIFFICULT STRETCHES?
The program starts with basic, beginner-friendly exercises.
Different options help you choose the right level. Move at your own pace and never force a painful position
Different options help you choose the right level. Move at your own pace and never force a painful position
WILL I DO THE SPLITS AFTER 21 DAYS?
The challenge helps you build a strong base for better full-body flexibility.
It does not promise that you will do the splits in 21 days. Regular practice can help prepare your body for future splits training
It does not promise that you will do the splits in 21 days. Regular practice can help prepare your body for future splits training
HOW LONG WILL I HAVE ACCESS?
You will have access for 28 days in total.
Follow the main challenge for 21 days. Then use your 7 bonus days to repeat your favorite workouts and support your progress
Follow the main challenge for 21 days. Then use your 7 bonus days to repeat your favorite workouts and support your progress
IS THIS A SUBSCRIPTION?
No. You pay €11 only once.
There are no subscriptions, recurring payments or automatic charges
There are no subscriptions, recurring payments or automatic charges
WHEN CAN I START?
You can start immediately after purchase.
You will receive access to all workouts and can choose the best day to begin
You will receive access to all workouts and can choose the best day to begin
CONTACTS
PRIVACY POLICY AND USER AGREEMENT
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